Tracert really won't show why the download is slow, but here you go anyway...
Edit:
After a lot of messing around I found the problem, I had tor for another app running which was apparently killing my download speed... which makes no sense as zk traffic is not routed down that... and it was only using 2mbps / 30mbps bandwidth.
After turning off tor I now get the full bandwidth for downloads.
Also tested it on my server and get good speed.